![]() ![]() These back exercises can serve as the bedrock of your training plan. ![]() So when you go about your back day workout, it's important that you have a solid base of movements that will allow you to build a solid session. ![]() Your back muscles are essential for your overall performance, your posture, and so much more. In fact, training the posteriorly-positioned muscles of your upper body (your rear delts, traps, rhomboids, lats, etc.) could be even more beneficial for your selfie-facing self than you might think. But there's far more to be focused on in your workouts-namely, the muscles on the posterior (rear) side of your body. That's fine if the only goal is to look as good as you can in 2D, or to have the most unbalanced proportions possible. The problem with the approach outlined above is that it's only concerned with training muscles that are located on the anterior (front) of your body. You're ready to give some attention to the big muscles that you won't so easily see when you take the time to check yourself out-and you'll be the better for adding back-focused exercises to your training split. Lots of these flex-focused lifters are only concerned about training the muscles they can see in the mirror, spending hours upon hours doing reps of dumbbell curls, cable pressdowns, and flies so that they can take twice as long to admire their reflection's (very unbalanced) pump.īut you know better. WHEN YOU TAKE on a back workout, you rebel against the baser instincts typical of the common gym bro. ![]()
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